James explains why doing these walking drills slowly will help get you out of pain and keep you out of pain. These are to be done as part of your 10-Session healing and performance program.
Diver's Prep is used to help the body connect with ground and over the power point of each foot. It should be used daily as an anchor for connection with 1) ground, 2) connection with breath and then 3) safe effective movement after the first two connections are correct.
Titanic Drill helps to teach the body where the "power point" of foot is located and how to properly move through this key point on the foot.
Keeping knees together, the Heel Toe Drill teaches the body to roll through the feet and utilize the power of the medial arch. It also teaches the push off from the power point of the feet to help engage the powerful posas muscles.
Walking across a river on a log teaches us to walk with our knees closer together. This
The Dancer's Walk Drill teaches us to be sure to walk with turnout. To do this internal/external rotation of femur in the hip is needed and practiced. It also teaches mid-foot strike and to push off from the power point of the sending foot.
The Dancer's Eight Count Step Drill teaches us to move our legs in all directions. This improves balance, coordination and strengthens all of the muscles that direct the movement of the femur in the hip joint.
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