Good posture is not about posture! Good posture is about pain relief and performance.
Chronic Pain – Chronic pain comes from compression or compression and rotation. With bad posture, your body has one or both of these causes of chronic pain. By correcting your posture, it takes away the compression and fixes the rotations and compensations which gives the affected nerves the space then need to be pain free.
Performance – People look at me funny when I first tell them how posture can improve performance. But when I explain the simple anatomy and physiology behind why, it all begins to make sense.
Muscle strength is affected by nerve energy. When a nerve is compressed by as little as the weight of a nickel, the nerve energy output can decrease muscle strength by 40%.
By correcting posture and improving movement, we remove the compressions and rotations that are decreasing nerve energy to your muscles. The result is improved strength, range of motion and overall performance.
Rolfing Structural Integration is one of the therapies we use in our program to improve body alignment and open energy blockages that are trapped throughout the body in the facia.
Why do people choose Rolfing? Simple, because Rolfing Works!
If you desire more details on how rolfing works please visit the official rolfing website at the link below.
You can also use the rolf.org website link to check and see if a therapist is a Certified Rolfer. Unfortunately many therapists claim to do Rolfing but they are not actually certified. So it is best to check.
To get results we must identify and fix the cause not just the symptoms. The symptoms of pain will go away like magic but only when we fix the root cause.
1) Align the body to correct body misalignment and compensations. This includes blockages from poor posture, past injuries and emotional blockages.
2) Recalibrate and retrain to remove old bad habits and to optimum movement.
3) Learn to feed the body a nutritious diet that reduces inflammation.
Results... Eat Clean, train hard and enjoy playing life full out!
When you are ready to move forward, fill out the health questionnaire and we will then call you to discuss how our body restore program will help you.
ROLFING • PAIN RELIEF • BACK PAIN • KNEE PAIN • SCIATICA • SCOLIOSIS • Anti-Aging • Personal Training • Performance Stretching • Life Coaching
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