If you are traveling and cannot come into the office, no worries please start doing these
Static Back is the first thing you do when you have back pain. At home or in a hotel room. It is easy to do, inexpensive and it works! It uses gravity to decompress the mid and lower back to reduce back pain. Do for 15-30 min.
Side twist is the first thing you do when you have sciatic pain. At home or in a hotel room. It is easy to do, inexpensive and it works! It uses your own legs as levers to begin to gently open the tight muscles that are the most frequent cause of sciatic pain.
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ROLFING • PAIN RELIEF • BACK PAIN • KNEE PAIN • SCIATICA • SCOLIOSIS • Personal Training • performance stretching