WE CARE FOR YOU LIKE FAMILY
WE CARE FOR YOU LIKE FAMILY
More than 90% of athletic injuries are actually self-inflicted repetitive stress injuries.
Proper alignment is the solution. Proper alignment is key to:
** Attention **
Running is NOT bad for your knees!
However; running with your hips, knees and feet out of alignment will cause pain and premature joint failure that can lead to surgery.
We focus on what works. Our program gets your body into alignment. We also teach proper mid foot strike techniques so you can run faster with less wear and tear on your hips, knees and feet.
While the problem may look like it's in this athlete's feet, this misalignment is actually caused by an imbalance in the hip muscles: glutes, quads, hamstrings, adductors, abductors. These imbalances will create rotation forces on the knees, which if not fixed, can cause a ligament or meniscus tear.
This is very easy to fix. Especially when the alignment work is done before your knees and hips require surgery.
Notice the red physio tape on this tennis player's right knee. She was already being treated by a therapist who decided to use a "band-aid approach". The result? A massive ankle injury during a tournament.
We can all learn from her therapists's mistake.
It is always best to work on the source of the knee pain and fix the misalignment of the hips, knees and feet. Do not tape over the problem!
Ankle injuries like this can be prevented. It's not bad knees and it's not weak ankles!
The body alignment MUST be fixed, or injuries like this one can happen to you too.
Don't risk injuries that will take you out of the game you love. Fill out the health questionnaire and come in for ASAP for an alignment evaluation and check up. The cost is minimal and you will know what is needed to keep you in the game.
When the feet are turned in, greater stresses are created on the ankle tendons, muscles and ligaments. It also places too-much weight on the little toe and which makes the athlete much weaker and slower.
Our program fixes this problem to help the athlete become stronger, faster and less prone to ankle, knee and hip injures.
This fit and talented tennis player is cutting her career short and the problem is NOT her knees!
Her well intentioned trainer does not realize that she is playing with her hips, knees and ankles out of alignment.
This misalignment is causing extreme strain on her knees.
It is not about bad knees, it is about bad alignment.
Injuries like this are totally preventable!
Take action now and get your body into alignment; before you do permanent damage to your knees.
These tennis injuries are ALL PREVENTABLE.
If you are already in pain, they are curable.
When your body has good postural alignment,
your energy flows,
your nerves do not get compressed or pinched,
repetitive stresses & inflammation are minimized,
and your body can move and perform,
at an optimal level of performance.
Think of the alignment process being very similar to taking your car in to get a front end alignment, so the tires do not wear out prematurely.
The same concept holds true for your body.
Your hips, knees and ankles need specialized bodywork to keep them in their proper alignment.
Proper alignment dramatically reduces the wear and tear on your joints and it improves your performance.
Knee pain when running.
While the problem may look like the imbalance is in this athlete's foot or feet, the actual cause of this misalignment is a rotation in the hips and the misalignment of the hips, knees an ankles.
This athlete NOT in pain from running, but from running with the hips, knees and ankles the are out of alignment.
The misalignment is causing tremendous rotation stresses in the ligaments and meniscus cartilage in the knees.
Want to look and feel like you are 80 years old when you are only 20 something? Keep checking your phone with your head and shoulders rounded forward. You will feel old and tired before you are 30.
Try to play any sport with bad posture and you will likely experience elbow and shoulder pain because when your shoulders are rolled forwards the misalignment crowds and pinches the brachial plexus nerves of the arm which creates excessive stress and inflammation in the shoulder and forearm.
Tennis elbow, golfer's elbow, boxer's elbow, pitchers elbow; these are common examples of this and they are ALL are Totally Preventable.
Get your body in alignment today so you can enjoy the sport you love without chronic pain or injuries that lead to surgery.
Learn to maintain and take care of your body the same way you maintain and take care of your car...
You will enjoy a lifetime of athletics and performance at high levels... without chronic pain(s) or the need for surgery.
CHRONIC PAIN RELIEF • BACK PAIN • KNEE PAIN • SCIATICA • SCOLIOSIS • reduce REPETITIVE stress injuries
proprietary Safe Stretching techniques • SURGery REcovery • OPTIMIZED HUMAN PERFORMANCE • DETOX Diet • Health Concierge
TENNIS • SOCCER • LACROSSE • SWIMMING • BASEBALL • cross-fit • Singers • Musicians
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